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Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Mellin and Dr. Fischer, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Mellin Chiropractic Care to learn more.

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Exceptionally Skilled Chiropracto


Nicole
hired you as a Doctor in 2007

Top qualities: Great Results, Personable, Expert

Dr. Jae Mellin is an exceptionally skilled Chiropractor. His care has kept me, my colleague, and my father feeling better than we knew we could. I appreciate the attention he pays to all aspects of his practice. His staff and associates give 110% to making each visit productive and comforting. Dr. Mellin maintains an office setting that is welcoming, warm, and conducive to healing. I look forward to my treatments and always feel it's some of the best time I spend taking care of myself! Dr. Jae Mellin has earned my continued trust and loyalty.”

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