FacebookYelp

Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Mellin and Dr. Fischer, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Mellin Chiropractic Care to learn more.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

freeexam

 
Office Hours
Mon 9-12 2-6
Tue 9-12
Wed 9-12 2-6
Thu 9-12
Fri 9-12 2-6
Sat Closed Closed
Sun Closed Closed
 
Request Appointment
Name
Time
Date
Pm
Am
Phone
Comments
Time of Day
 
Testimonials
Not Your Average Chiropractor.

Top qualities: Great Results, Personable, Expert

“In the 14 years that I have been a patient of Dr. Mellin, he has literally changed my life. While the low back issues and injuries that I have will never go away, Dr. Mellin has worked tirelessly to help me not only manage through difficult times, but to proactively take steps to improve my lifestyle. Dr. Mellin and his staff have trained me in exercise techniques, guided me to beneficial health products and even encouraged me to practice yoga. Dr. Mellin is not your average chiropractor.”

Free Consultation

back

Receive a Free Spinal Examination Today.
Click below for details.

Learn More

Patient Education

3dspine

Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

Launch 3D

Get Directions

road

Turn by Turn Directions
We make it easy for you to find us with google maps.

Learn More

Newsletter Signup

Signup to our newsletter and receive information about living the wellness lifestyle, chiropractic and get special offers. Directly to your email for free!
Your Email is 100% Protected

Site Login