3300 Edinborough Way, Suite 108, Edina, MN 55435
Not sleeping good?
Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep. Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and your Chiropractor can help.There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)Stage 2 – Activity in the brain slows and eye movement stops.Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.Stage 4 – Brains waves are all delta wave.Stage 5 – (REM) Rapid Eye Movement – dreams occur.This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.
Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.read more
You wake every morning feeling like you were up all night, well maybe you were.
Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.read more
Your body has its own built in immune system to protect you from outside elements,
Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.read more
When pain occurs it is showing you that somewhere in your body a problem has surfaced.
Nicole hired you as a Doctor in 2007
Top qualities: Great Results, Personable, Expert
“Dr. Jae Mellin is an exceptionally skilled Chiropractor. His care has kept me, my colleague, and my father feeling better than we knew we could. I appreciate the attention he pays to all aspects of his practice. His staff and associates give 110% to making each visit productive and comforting. Dr. Mellin maintains an office setting that is welcoming, warm, and conducive to healing. I look forward to my treatments and always feel it's some of the best time I spend taking care of myself! Dr. Jae Mellin has earned my continued trust and loyalty.”
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