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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

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Fri 9-12 2-6
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Testimonials
Recommend Him To Anyone


Mark hired you as a Doctor in 1992 and hired you more than once 

Top qualities: Great Results, Personable, Expert

Jae, has helped out countless times with my back issues. He is there to do what he can and make you as comfortable as possible. He also informs you of prevention methods including stretching and exercise. Jae is a great guy to deal with. I recommend him to anyone that needs relief. Mark F.

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Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

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